Positive
emotion
What could you
do more of?
How would
you do this?
Notice positive
things
Express these
positive things
Gratitude
Mindfulness
Positive
rethinking
Focus on your
strengths
Attainable
goals
Acts of
kindness
Changing neural pathways was taken from Hardwiring Happiness by Dr. Rick Hanson (2013)
Using positive emotions in the midst of stress was taken from a talk by Dr. Judy Muskowitz
from the University of California
Developed by Ed Sipler, Health Development Specialist South Eastern HSC Trust
Designed by Communications Department