Fist Clench exercise
Close your eyes. Take a
moment to feel the
sensations of your
body's current state.
Now, clench your fists
tightly for around 20
seconds.
Self-Hug
When stress gets too much, we may feel out
of control, chaotic or overwhelmed. Being out
of control is unsettling, even if it is not
conscious.
A self-hug can help you become aware of
your body as the container of all of your
feelings. When we can feel the container,
then the emotions are perhaps less
overwhelming.
Notice glimmers
These are tiny moments of safety and
connection that happen every day. They
often go unnoticed. Picking up on them can
help us feel safe.
A glimmer could be a picture, a smell, a
soothing sound or something enjoyable.
Pause to take it in. Seeing or picturing these
moments can help calm us. While clenching your fists:
• Focus on the feelings in your hands.
• What feelings does the clenching and
tightness of your fists suggest?
• How does your body feel?
Take deep breaths. Breathe in hope and
happiness.
Finally, place one hand on top of the other.
Put them both gently on your chest.
How does this feel ?
Now relax, open your
hands, and have your
palms facing upward.
Does anything change?
Feel the warmth of
your hands on your
heart and focus on
breathing deeply.